ROSE Programme
An emotional well-being and self-awareness programme
A 10-week programme that increases self-awareness and self-care through learning activities and focused self-reflection.
The ROSE Programme was developed for people who like to have a structured and time limited approach to counselling and would like the insight and some tools to help manage their feelings and relationships with others in a better way. I wanted to provide access to some elements of one-to-one therapy in a safe, accessible and affordable group setting.
Why? Well, since 2014 I have facilitated many group therapy programmes and I began to recognise that participants gained a better awareness of particular topics, such as abuse, but that when the family therapy or abuse awareness programmes ended, they had a strong need to process their own experiences further.
The journey with private clients also helped highlight the key areas that all clients at one point or another needed to explore further and we would use a creative approach to work through these. You can attend the programme if you would like to build on what you have discovered in therapy or if you would like to gain some self awareness and focus on what you would like to explore further in personal therapy.
I designed the ROSE Programme in 2019 as a response to this growing need. It is a 10-week programme offered online or in-person and for individuals and groups. The programme aims to help clients, like you, reflect, overcome, strengthen and empower yourself to feel good and live well.
1. What you’ll learn
We’ll explore relationships and how to feel calm, confident and clear in the every day. We’ll reflect on the past and the present.
Topics include: anxiety and depression, anger vs assertiveness, attachment needs and fears, shame and guilt, boundaries with yourself and others.
The overall aim is to help you reflect on what matters, overcome challenges, strengthen yourself and be empowered to live the well.
2. Session format
The 10-week programme can be delivered online or in-person in west London. Each week includes a two-hour session for groups or 1.5-hour session for individuals.
I use a blend of facilitation, reflection and personal written exercises in each session. I share a range of tools, insights and an easy-to-understand approach to science behind why we behave like we do.
3. Price & Start Dates
The ROSE Programme is always enrolling, so just click the button below and drop me a line - I’ll share more details with you. My priority is to keep this programme affordable and accessible to those who need it most.
4. How to book
Whether you are a private individual or you want to refer a client, get in touch via the button below and we can get the ball rolling. I respond within 48 hours, Monday to Friday.
How the programme has helped people
“The ROSE Programme has helped me become more mindful about my life and others in it, so that I can make sure I feel comfortable and safe. The group activities made it more interactive and made it easier to remember and learn things. The individual reflection sheets allowed me to understand it on a personal level and think about how it affects me and my life.”
“The reflection sheet was so useful because it was about how I deal with things. Doing the work helped me learn more about the healthy way of approaching situations.”
“Today’s session helped me learn about personal feelings and dealing with them and how they are carried forward. It helped to see the difference between shame and guilt. It’s good to understand how to avoid making others feel bad and letting others make you feel bad.”
“The ROSE Programme is useful and creative. It really made me think about why I feel anxious and why I feel this way. It has definitely helped my confidence and helped me understand how to deal with anxiety. Very engaging. Great programme - thank you Sabrina!”